BAND CAMP FITNESS

Service Description

This class will target all muscle groups! A full body cardio and conditioning workout that will strengthen the body and mind! Release stress unleash your drummers high, as we drum our way through the cardio setlist with lightly weighted drumsticks before swapping over to resistance bands and working through a combination of strength and conditioning tracks. Our setlist concludes with mindful mobility focused tracks to aid posture and bring about calm and balance. Suitable for all fitness levels, modifications available and can be done with or without resistance bands. All drumsticks and Resistance bands are provided but please bring your own mat as this class involves exercises and stretches that are floor based. You are welcome to bring your own bands. (Cotton bands will not be suitable for upper body work but can still be used)

Cancellation Policy

*Cancellation - Bookings can be transferred to an alternative date as long as rescheduled 24 hours prior to your class start time - No refunds on PAYG due to payment processing fees already being deducted. - Class passes will have the class returned to your pass to rebook. Notification of transfer must be given 24 hours before the start time of the booking or the booking will be lost. *Late cancellations for class pass holders will result in one class being lost from the class pass. BLOCK PAID COURSES ARE NON REFUNDABLE

Contact Details

• The Stanway School, Winstree Road, Colchester, UK