top of page
This service is not available, please contact for more information.


Full body Flow - Strengthen, lengthen and restore balance

  • 6.50 British pounds

Service Description

This class combines strengthening exercises, stretching and breathing. Choreographed to flow with the rhythm of the music. Flow & Let go aims to provide you with exercises to release energy and tension from your body, whilst strengthening and lengthening your muscles. You will leave this class feeling refreshed and relaxed, this class is the perfect solution for those of you who are looking to restore some balance, strengthen your body and unwind. A great class to help balance out the high impact workouts with a low impact class. You will leave feeling motivated and mindful! If this is something you are interested in, book your class today! Class is 30-40mins

Upcoming Sessions

Cancellation Policy

*Cancellation - Bookings can be transferred to an alternative date as long as rescheduled 24 hours prior to your class start time - No refunds on PAYG due to payment processing fees already being deducted. - Class passes will have the class returned to your pass to rebook. Notification of transfer must be given 24 hours before the start time of the booking or the booking will be lost. *Late cancellations for class pass holders will result in one class being lost from the class pass. BLOCK PAID COURSES ARE NON REFUNDABLE

Contact Details

  • Stanway Lakelands Community Centre, Stanway, Colchester, UK

bottom of page