Stretch & Reset

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STRETCH & RESET

What Is Stretch And Reset? 

 

Did you know that our bodies work best when we combine working out with rest? Stretching is so important and key when building and repairing muscles, this class could be great for those of you who are looking to improve mobility and flexibility! Getting into the best shape of your life isn’t just about your physical appearance, working on your mental health will leave you feeling so much better. The community here at LucyT fitness are here to support you along your very own fitness journey.  

 

This class is aimed to provide you with the appropriate exercises to release trapped energy from your body, whilst stretching your muscles. You will leave this class feeling refreshed and relaxed, this class is the perfect solution for those of you who are looking to reset and unwind. This is a great class to help balance out the high impact workouts with a low impact class. You will leave feeling motivated and mindful, this is the secret key to success! If this is something you are interested in, book your class today to stretch and rest your body! 

The Benefits Of Stretch And Reset

 

  • This class will have you leaving refreshed and ready to take on the week ahead. It is also a great opportunity for you to unwind whilst letting your body recover. 

  • An alternative class to your high-intensity classes, this gives your body the opportunity to stretch and repair from all of the exercise which you have been doing. 

  • An opportunity for you to meet new people whilst trying out a new class

  • Stretch and Reset is a great class for you to build and repair the muscles which you have been using. Your body needs a break from high-intensity workouts and this is the perfect solution. 

  • This is your chance to destress and switch off!

 

Who Should Take Part In The Stretch And Reset Classes? 

 

Are you looking for an alternative way to stretch and repair your muscles after a hard workout? Do you suffer from aches and pains that limit your daily activity and ability to take part in other forms of exercise? This is a great opportunity for you to unwind and stretch out after your high impact sessions through the week! Your body needs a chance to repair, and this class is a great way for you to stretch the muscles whilst leaving you feeling pumped and ready for the week ahead of you. You may find that you are looking for the ideal class to help you tone up and become fit and healthy, the Stretch and Reset class could be a great opportunity for you! If this is something which you are interested in, contact us today and book your class now!

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