LucyT On Demand
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BOOTY & THE BEAT
Our Booty and the Beat class will help you tone up and build your muscles in your legs, lower back and glutes. More importantly, this is a great place for you to come and take your mind off everything. When you are feeling stressed or overwhelmed there really is nothing better than exercising to lift your spirits. Working out to uplifting beats will help you to stay motivated and committed to pushing yourself further than you have done before. LucyT will keep you on track and pumped throughout the class, we want you to see the best results. If you are looking for a fun way to get fit and healthy, Try it online, on demand today!
High-Intensity Interval Training is a great way for you to get fit, if you are looking to improve your overall fitness, HIIT training could be the solution you are looking for. Here at LucyT fitness, our aim is to get you in the best shape of your life both mentally and physically. The community is here to support you along your journey, everyone is here to support and encourage each other. HIIT workouts combine highly intense short bursts of exercise followed by a short rest period, and this continues throughout the session. HIIT workouts use a mixture of aerobic and resistance training, this is a great way for you to improve your fitness whilst seeing fast results. If you have an extremely busy schedule, this is a great way for you to destress is a very short amount of time! Join online, on demand today, we are going to help you get into the best shape of your life both physically and mentally.
Our Body Conditioning classes are everything you need and more. Body conditioning will improve your strength and endurance whilst helping you build a stable physique. Throughout the class we will focus on different muscles and master technique, so you get the best from your workouts. The workouts are the key to building muscle and an essential part of any workout programme. If you have recently been struggling to get in shape and have exhausted lot's of cardio, mix up your workout programme and add in some resistance training! Try online, on demand now and begin your fitness journey today!
Here at LucyT fitness, our Legs, Bums and tums classes are a fun and energetic way to get rid of the stubborn fat which you have been struggling to get rid of. Have you recently found that you aren’t making enough time for yourself, let alone going out and doing exercise? We want to help you improve both your mental and physical health. This full-body aerobic class will help you get into great shape, whilst toning up and strengthening your muscles. This class is great for those of you struggling to shift weight from your thighs, bum and stomach.
Welcome to LucyT fitness, are you looking for a fun and energetic way to get into shape? Our dance fitness classes could be the answer you are looking for. Here at LucyT fitness, this is your chance to really work on both your physical and mental health, this is your chance to really look after yourself. Throughout the session we will be dancing along to the latest hits and your favourite requests from across all of our dance fitness style classes. You do not have to be an experienced dancer to take part in this session, the dance moves we use are easy to follow yet complex enough to get you pumped and working hard.
Here at LucyT Fitness, our aerobics class combines stretching and strength training with rhythmic aerobic exercises. If you are looking to improve both your physical health and your mental health, our team can motivate you throughout the session to push yourself further than you have done before. We are a small community here at LucyT fitness, but we all work together along this journey, you will have the opportunity to meet lots of friendly faces. This is the perfect opportunity for you to get into the best shape of your life, both physically and mentally! Our sessions will help you to improve all elements of your fitness, from flexibility and muscular strength to cardiovascular fitness and toning up!
The Barre Strength classes here at Lucy T fitness revolve around 2 elements, in particular, using the fundamentals of both ballet barre training and traditional bodyweight strengthening. This is proven to be a highly successful way for you to improve your body conditioning and strength. For more information about this on-demand and online class, get in touch and book your class today! An important note to make that this class is less cardiovascular intensive in comparison to the other dance classes we offer here at LucyT fitness.
The Pilates Classes here at LucyT fitness are a great solution for those of you looking for low-intensity routines to help keep you active and well. This method of exercise is a highly effective way to build up your muscular strength, mobility and flexibility through low-intensity movements. In addition to this, this class is great for injury prevention and rehabilitation. Pilates is known to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility and more. These classes are built on the foundations to enable better performance in other classes, working on combatting the effects of ageing and various medical conditions.
This class is aimed to provide you with the appropriate exercises to release any energy from your body, whilst stretching your muscles. You will leave this class feeling refreshed and relaxed, this class is the perfect solution for those of you who are looking to reset and unwind. This is a great class to help balance out the high impact workouts with a low impact class. You will leave feeling motivated and mindful, this is the secret key to success! If this is something you are interested in, book your class today to stretch and rest your body!