LucyT fitness

The fitness/health advice and technique information is provided for general informational, performance and educational purposes only and is not a substitute for professional advice.

Accordingly, before taking any actions based upon such information, LucyT Fitness encourage you to consult with the appropriate professionals.

Although experienced in fitness, LucyT Fitness do not provide any kind of Health/Fitness advice. The use or reliance of any information contained on this site (or our mobile application) is solely at your own risk.

©2018-2020 by LucyT fitness ALL RIGHTS RESERVED

June 16, 2019

I'll get to a point, valid for everyone, I promise!

Today I read a really informative page for anyone who like myself suffers from a hypermobile spectrum disorder. (Posted at the end) I'll also go on to explain more information, not just important to someone who is hype...

March 2, 2019

Just when you think you are nailing it, it's all going so well. You've got this super mum. Today was a success
....

Oh wait then comes the night
The endless hours of a screaming newborn and the relentless tantrum of the jealous elder sibling.

We share all the good bits, p...

November 23, 2018

When you are told to take an early maternity from teaching anything high impact and your world implodes!

So back in May I approached Charlotte (who I have since renamed LadyC) and asked her if she was still interested in becoming an Exercise to music instructor.

Heres th...

October 17, 2018

Clubbercise Colchetser

October 16, 2018

With so many Family friendly classes being advertised it's hard to know which way to look right!?

Let me help you out with some important criteria when you are looking at the best class for you.

⭐Make sure the instructor is qualified - yes a lot of classes will offer fam...

May 9, 2017

This Girl Can Essex Ambassador Clubbercise Colchester Fitness Gym

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