About the classes

Clubbercise®

BRINGING A NIGHT OUT TO YOUR WORKOUT!

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

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Decades Reloadad

Relive the songs of the past with this fun, upbeat and energetic class! 

With songs from across the 80s, 90s, 00's & more.

it would be a real "tragedy" if you didnt "take that" step and "Spice up your life". 

Take a "step back in time" and "have the time of your life".

Zumba®

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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RaveTone®

Music Lead, High Intensity Interval training that targets the whole body. while impoving fitness and burning calories at the same time.

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Whether you want to tone, sculpt or just feel more confident this is the class for you! 

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Classes back soon!

Pound®

Drum your way to a better day!

Instead of listening to music, you become the music in this exhilarating

full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! 

Pound 6.45pm * Queen Boudica Primary School - Mile End

Monday

Decades Reloaded 8pm * The Stanway School - Stanway

Tuesday

Clubbercise 8pm * Elmstead Primary School - Elmstead Market ( Charlotte)

Wednesday

Clubbercise 7pm * Brinkley Grove Primary - Highwoods

Pound 8pm * Brinkley Grove Primary - Highwoods 

Thursday

Available for Parties

Adult Parties

Kids Parties - Glow Party, Zumbini Party

Friday

Available for Parties

Adult Parties

Kids Parties - Glow Party, Zumbini Party

Saturday

Available for Parties

Adult Parties

Kids Parties - Glow Party, Zumbini Party

Sunday