YOGASCAPE®
IN PERSON CLASS
YOGASCAPE®
What is YogaScape®?
A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment.
It is the gateway to mindfulness through the power of movement and music combined. Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the fast-paced lives we live in.
YogaScape® will give you a sense of inner peace and relaxation. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind.
This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind.
The Benefits of Yoga Classes.
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The Yoga style classes will help you to focus on improving your flexibility and muscular strength.
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An alternative class to the typical high-intensity workout, your yoga style class will have your muscles working just as hard!
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Great for injury prevention and rehabilitation. Low impact and holistic classes are proven to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility, hEDs and more. "MOTION IS LOTION"
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Maintain Bone and muscle mass, slowing down the effects of ageing
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Are you someone who struggles to find it hard to slow down? You will have time to move, mobilise and meditate at Yogascape®. Clear your mind, ready for a restful, restorative nights sleep.
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You will feel energised and ready to take on the day ahead of you once you have taken part in one of our Yogascape® classes.
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Work on your mental health, you will leave feeling uplifted, mindful and content.
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Build up your muscular strength and mobility, the Yogascape® class is the perfect low-intensity class for you!
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This is your opportunity to have some self care.
Who Needs To Take Part In Our Yogascape® Classes?
Yogascape® is a great opportunity for you to really work on your mind and body, focusing on strength mobility and mental resilience, supporting your physical and mental health. If you are somebody who is looking to improve your flexibility, your fitness levels and your overall strength, these Yoga style classes will be the best solution for you!
No Yoga experience is required for participating in these classes as the instructor will be on hand to support you throughout.
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If this is something which you are interested in, book your class today!