Pilates

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PILATES

What To Expect From The Pilates Classes. 

 

The Pilates Classes here at LucyT fitness are a great solution for those of you looking for low-intensity routines to help keep you active and well. This method of exercise is a highly effective way to build up your muscular strength, mobility and flexibility through low-intensity movements. In addition to this, this class is great for injury prevention and rehabilitation. Pilates is known to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility and more. Establishing a strong core will improve your performance and ability to carry out every day activities and protect your spine. Increased mobility and flexibility can make moving feel easier. While concentration and breathing techniques will offer mindful benefits throughout the class. If you are looking to work on your mental health and physical wellbeing, pilates has all basis covered. 

 

The classes are appropriate for anyone, no matter your level of experience or fitness level, we want everyone to get involved.  The on demand pilates will allow you to take part in the session from the comfort of your own home, a great opportunity for those of you with a very hectic schedule. Classes face to face offer that community group aspect with an instructor on hand to help guide you, teach you the fundamentals and motivate you. These classes are built on the foundations to enable better performance in other classes, working on combatting the effects of ageing and various medical conditions.

The Benefits Of The Pilates Classes.

 

  • The Pilates Classes will help you to focus on improving your flexibility and muscular strength. 

  • An alternative class to the typical high-intensity workout, your pilates class will have your muscles working just as hard! 

  • Are you someone who struggles to find time to workout? On demand pilates classes can fit around your busy schedule. 

  • You will feel relaxed and ready to take on the week ahead of you once you have taken part in one of our pilates classes. 

  • Work on your mental health, you will leave feeling uplifted, mindful and content. 

  • Build up your muscular strength and core, the Pilates class is the perfect low-intensity class for you! 

  • This is your opportunity to relax and unwind. Book Today!


 

Who Needs To Take Part In The Pilates Classes? 

 

Pilates is a great opportunity for you to really work on your mind and body, focusing on strengthening your core and your overall posture. As well as improving your mental health. If you are somebody who is looking to improve your flexibility, your fitness levels and your overall posture, the Pilates classes will be the best solution for you! If this is something which you are interested in, Book your class today to find out more!

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Otter Place, Colchester,

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Email. lucytfitness@gmail.com

Phone. 07713 955729

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