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Decades Reloaded® is a one-of-a-kind dance fitness concept designed specifically to suppor

Decades Reloaded®


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Decades Reloaded® is a one-of-a-kind award winning dance fitness concept sweeping the UK! Designed specifically to support community mental health.

Combining the mental health benefits of group exercise, dance, nostalgia, and socially connected communities to support the journey to better mental health.

Increasing feelings of purpose, support and understanding as we transition through the different stages of mental health throughout life.

We are raising mental health awareness, breaking down mental health related barriers to physical activity and reducing mental health related stigma as we dance through the decades.

Our trailblazing program is Loved and 5* rated by both Mental health and Fitness professionals, backed by years of research and science.

  • Dance

  • Nostalgia

  • Group exercise

  • Socially connected communities

Decades Reloaded® enhances participants overall class experience as they "dance their way to a better day". Feeling the positive effects on their mental health and wellbeing even after the class has finished.

Any Decade, Any Genre!

We reload all the best feel-good anthems of yesteryear into the Decades Reloaded® playlists! 

- Sing out of tune, dance, freestyle, and rock your best air guitars! 

- Create social connections, feel a sense of support and belonging.

- Get lost in the music and take a brain break. In a safe supportive environment to move to great music and enjoy getting it completely wrong.


Take a trip down memory lane dancing through the Decades!



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Who Needs To Sign Up To The Decades Reloaded Class? 


Are you looking for a fun way to get fit, tone up and feel energised? The Decades Reloaded Class is a great way for you and your friends to get together, dance to your favourite hits from the past, giving you the opportunity to switch off from your busy schedule and relax and have fun! I cannot stress that you do not need to have a background in dance to take part in our decades reloaded class. The choreography has been put in place to help your brain switch off from your thoughts so you can kick back and have fun! The moves are easy to follow and freestyle moves are incorporated into the routines, encouraging a "brain break". You will grow a great sense of community whilst meeting new people, here at LucyT fitness we are all here to support and motivate each other. If this is something you are interested in, get in touch today and book in one of our classes today! 


The Benefits Of A Decades Reloaded Class


  • The playlist are top hits from the past, bringing back the nostalgia and the happy times! A great way for you to unwind after a stressful day! 

  • Great way to socialise and meet new people whilst enjoying the workout. 

  • You will feel energised and pumped after your Decades Reloaded class. 

  • Fun and easy dance moves to follow, the choreography is designed to help you switch off and relax, whilst having fun! 

  • Bright colours are projected throughout the class to reflect positive vibes! 


What Do You Need To Wear? 


Sportswear/ comfortable clothes you can move in are the best option for you to wear in our Decades Reloaded Class, make sure you wear the comfiest trainers as you will be on your feet dancing your way to a better day. Book Your Class Today! 

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