FREQUENCY FLOW
IN PERSON AND ON DEMAND
FREQUENCY FLOW
What To Expect From Frequency flow Classes.
The Mindful, holistic based Classes here at LucyT fitness are a great solution for those of you looking for a low-impact workout to help keep you active and support overall wellness. This method of exercise is a highly effective way to build up your muscular strength, mobility and flexibility through low-impact movements.
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carefully curated by the Movement for mental health coaching specialists, This class combines strengthening exercises, stretching and breathing. Choreographed to flow with the rhythmic frequency of the music.
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The class combines different frequencies to target different areas of mental health such as anxiety, depression, trauma and more.
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Frequency flow aims to provide you with somatic exercises to release caught up energy and tension from your body, whilst strengthening and lengthening your muscles.
Inspired by Yoga, Pilates and somatic movement practices. You will leave this class feeling your flow return, this class is the perfect solution for those of you who are looking to restore some balance, strengthen your body and unwind.
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A great class to help balance out the high impact workouts with a low impact class. You will leave feeling motivated and mindful!
Establishing a strong core, stable posture and joints is proven to improve performance and the ability to carry out every day activities and protect your spine. Increased mobility and flexibility can make moving feel easier. While concentration and breathing techniques will offer mindful benefits throughout the class.
If you are looking to work on your mental health and physical wellbeing, Frequency flow has all basis covered.
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The classes are appropriate from beginner, no matter your level of experience or fitness level, we welcome everyone to get involved.
If this is something you are interested in, book your class today! Class is 30mins.
The on demand option will allow you to take part in the session from the comfort of your own home, a great opportunity for those of you with a busy schedule. Classes face to face offer that community group aspect with an instructor on hand to help guide you, teach you the fundamentals, assist with technique and motivate you. These classes are built on the foundations to improve day to day life and activities, improve posture and alignment, working on combatting the effects of ageing and supporting regular movement for various medical conditions.
ous medical conditions.
The Benefits Of The Holistic Classes.
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Make everyday activities and movements feel easier
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An alternative class to the typical high-intensity workout, your holistic class will have your muscles working just as hard!
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Great for injury prevention and rehabilitation. Low impact and holistic classes are proven to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility, hEDs and more. "MOTION IS LOTION"
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Maintain Bone and muscle mass, slowing down the effects of ageing
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Are you someone who struggles to find time to workout? On demand classes can fit around your busy schedule.
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You will feel relaxed and ready to take on the week ahead of you once you have taken part in one of our holisitc classes.
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Work on your mental health, you will leave feeling uplifted, mindful and content.
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Build up your muscular strength and increase mobility, the Flow and Let go class is the perfect low-intensity class for you!
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This is your opportunity to relax and unwind. Book Today!
Who Needs To Take Part In holistic based Classes?
Holistic based classes are a great opportunity for you to really work on your mind and body, focusing on strengthening deeper muscles, mind muscle connection, posture and range of movement. Holistic practice offers time for mindfulness and relaxation, which are scientifically proven to support better mental health and restore balance. If you are somebody who is looking to improve your flexibility, your fitness levels and your overall strength, Flow and Let go classes will be the best solution for you! If this is something which you are interested in, Book your class today to find out more!