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The fitness/health advice and technique information is provided for general informational, performance and educational purposes only and is not a substitute for professional advice.

Accordingly, before taking any actions based upon such information, LucyT Fitness encourage you to consult with the appropriate professionals.

Although experienced in fitness, LucyT Fitness do not provide any kind of Health/Fitness advice. The use or reliance of any information contained on this site (or our mobile application) is solely at your own risk.

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