LOW IMPACT FULL BODY WORKOUT PILATES BASED MOVEMENTS IN A CIRCUIT FORMAT
- 45 min45 minutes
- 6.50 British pounds£6.50
- STANWAY LAKELANDS COMMUNITY CENTRE
ALL THE BENEFITS OF PILATES IN A CICUIT FORMAT USING TIMED INTERVALS AND REPETITIONS - USING SMALL EQUIPMENT AND TRADITIONAL BODYWEIGHT PILATES EXERCISES IN A SMALL GROUP WORKING AROUND EACH STATION. VARIED EXERCISES FROM BALANCE, STRENGTH, POSTURE, MOBILITY AND RECOVERY. EVERY STATION HAS A DIFFERENT FOCUS. The Pilates Classes here at LucyT fitness are a great solution for those of you looking for a low-impact workout to help keep you active and support overall wellness. This method of exercise is a highly effective way to build up your muscular strength, mobility and flexibility through low-impact movements. Regular Pilates classes are great for injury prevention and rehabilitation. Pilates is known to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility and more. Establishing a strong core is proven to improve performance and the ability to carry out every day activities and protect your spine. Increased mobility and flexibility can make moving feel easier. While concentration and breathing techniques will offer mindful benefits throughout the class. If you are looking to work on your mental health and physical wellbeing, Pilates has all basis covered.
*Cancellation - Bookings can be transferred to an alternative date as long as rescheduled 24 hours prior to your class start time - No refunds on PAYG due to payment processing fees already being deducted. - Class passes will have the class returned to your pass to rebook. Notification of transfer must be given 24 hours before the start time of the booking or the booking will be lost. *Late cancellations for class pass holders will result in one class being lost from the class pass. BLOCK PAID COURSES ARE NON REFUNDABLE
Stanway Lakelands Community Centre, Stanway, Colchester, UK