PILATES LAKELANDS
SUITABLE FOR BEGINNERS - PLEASE BRING A MAT
Service Description
The Pilates Classes here at LucyT fitness are a great solution for those of you looking for a low-impact workout to help keep you active and support overall wellness. This method of exercise is a highly effective way to build up your muscular strength, mobility and flexibility through low-impact movements. Regular Pilates classes are great for injury prevention and rehabilitation. Pilates is known to offer positive effects on conditions such as arthritis, back pain, fibromyalgia, hypermobility and more. Establishing a strong core is proven to improve performance and the ability to carry out every day activities and protect your spine. Increased mobility and flexibility can make moving feel easier. While concentration and breathing techniques will offer mindful benefits throughout the class. If you are looking to work on your mental health and physical wellbeing, Pilates has all basis covered.
Upcoming Sessions
Cancellation Policy
*Cancellation - Bookings can be transferred to an alternative date as long as rescheduled 24 hours prior to your session start time - No refunds on PAYG due to payment processing fees already being deducted. - Class passes will have the session returned to your pass to rebook within the passes term. Notification of transfer must be given 24 hours before the start time of the booking or the booking will be lost. *Late cancellations for pass holders will result in one session being lost from the class pass. BLOCK PAID COURSES AND SESSION BUNDLES (PASSES) ARE NON REFUNDABLE AND NON TRANSFERABLE. Please check availability before purchasing. Sessions are subject to availability, some sesssion may need to be rescheduled or cancelled by the instructor at their discretion.
Contact Details
Stanway Lakelands Community Centre, Stanway, Colchester, UK