I have the job that dreams are made of! Since 2016 I’ve been blessed with making my local community happy for a living! 

 

Transforming my clients into happier, healthier, more confident versions of themselves, Improving mental health and spreading endorphins and positivity far and wide!

I believe that looking after your mind and body is about the most important thing you can do for yourself. My ethos is - if the mind is right everything else will follow!

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If you want more positive thought processes and decisions these are driven from leading with a positive mindset. (not always easy, this is where my classes come in)

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Taking care of our minds is as essential as taking care of your physical health, if not more! With poor mental health being a cause/ contributing factor of an extensive list of chronic illnesses and physical ailments. Taking care of your mind is the greatest defence to protect our immune systems and our anatomical wellbeing.

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Boosting endorphins, creating a regular boost of dopamine and balancing cortisol levels can have superb benefits on your day to day life, reducing stress, thinking more positively and making healthier choices.

 

I have designed a timetable of classes to focus on all areas of mental wellbeing, beneficial to carrying out day to day activities, set in a group exercise format with a socially connected community to provide a full spectrum of support.

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Let me help you on the journey to better mental physical and mental health! Contact me today and see how I can support you.